You deserve better care.
You deserve to be heard, to find a therapist who understands your goals and helps you figure out the why, so you can get back to the things that you love.
Hi! I’m Kathleen!
Clinic Owner, Orthopaedic and Pelvic Health Physiotherapist
MScPT, FCAMPT, BPHE, BSc Life Sciences.
As a mom to two busy boys, I get that taking care of yourself can be hard. I started down the road of pelvic health to try and heal myself after the birth of my children. What I realized is that every women deserves better care. We deserve to be heard, to be supported and to be allowed to make decisions about our own bodies, while being supported by our health care team.
I work with you to figure out what is going on and make a plan that fits what you want, to get you where you need to go.
My approach combines my background in orthopaedics and sports injuries with my interest in pelvic health and running, to create a special little space that supports women being active and working to heal themselves through movement and support.
Having worked with a variety of athletes and non-athletes, including marathon runners, triathletes, and ultra-marathon runners, my focus is always helping my patients attain their goals. Whether it be competing at a high level of sport, returning to exercise after childbirth or being able to complete daily activities without pain, my goal is to guide and educate my patients in evidence based practice and to give them the knowledge and skills to be successful in their rehabilitation journey.
Away from work, I am an active mom to two boys, an avid runner, and overall health enthusiast.
My goal is to help empower you to live the life that you want.
I work with women of all ages to help them live the active lives that they want. By combining orthopaedics, pelvic health and fitness, we address your concerns with a holistic approach and work together to help you meet your goals. We look to combine your care into a digestible package that works for you and your busy life.
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Orthopedic Physiotherapy
Orthopedic physiotherapy addresses muscle imbalances, joint dysfunction and pain as well injuries. We assess and treat injuries and conditions that involve the skeleton (bones), muscles, tendons, ligaments and fascia.
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Pelvic Health Physiotherapy
Pelvic health physiotherapy is a specialized area of physiotherapy focusing on the rehabilitation of the muscles in the pelvic floor after injury or dysfunction. It includes treatment of incontinence, pelvic pain, back pain, painful sex, preparation for birth, recovery after giving birth, support during the menopause transition.
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Small Group Classes
Small group classes are designed to support you during the transitional phase of life - postpartum and menopause. They help you get back into activity or start your fitness journey, while under the supervision of a physiotherapist in a group setting.
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Running Rehab and Gait Analysis
Gait analysis is one of the best ways to help prevent running related injuries. Using video analysis, we can break down the skill of running to help you run more efficiently. Working with a physiotherapist that treats running related injuries will not only help you get back to running sooner, but will also work with you to keep you running during your rehabilitation process.
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Menopause Support
Menopause can be an overwhelming transition. Working with a pelvic floor physiotherapist is a great place to start. We can help you manage your menopause symptoms including fatigue, stress, incontience, joint pain and other symptoms through education, exericse and mindfulness.
Get started now!
“I cannot recommend Kathleen enough! Throughout all three of my pregnancies, Kathleen played a crucial role in ensuring my health and well-being. She provided me with the support and guidance I needed during every stage to help me feel comfortable and continue to meet my goals in a safe way. I am forever grateful for the exceptional care I receive from Kathleen. She is, without a doubt, the best of the best. If you’re looking for a Physiotherapist that will support you every step of the way, look no further than Kathleen. You won’t be disappointed!”
— Katie