Supporting women through all phases of life.

 

Registered Orthopaedic and Pelvic Health Physiotherapist

 
 
 

Welcome to Kathleen White Physiotherapy

As a busy mom of two boys, I get that taking care of yourself can be hard. There are so many other things in your life that take priority.

Kathleen White Physiotherapy helps to make you the priority. With over 15 years in the industry, and a focus on both sports related injuries and pelvic health, Kathleen offers a unique perspective and works with you to make your rehab manageable and successful.

With 1:1 care that is focused on your goals, we work together to help you live the active life you want, without peeing your pants.

  • Orthopedic Physiotherapy

    Orthopedic physiotherapy addresses muscle imbalances, joint dysfunction and pain as well injuries. We assess and treat injuries and conditions that involve the skeleton (bones), muscles, tendons, ligaments and fascia.

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  • Pelvic Health Physiotherapy

    Pelvic health physiotherapy is a specialized area of physiotherapy focusing on the rehabilitation of the muscles in the pelvic floor after injury or dysfunction. It includes treatment of incontinence, pelvic pain, back pain, painful sex, preparation for birth, recovery after giving birth, support during the menopause transition.

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  • Small Group Classes

    Small group classes are designed to support you during the transitional phase of life - postpartum and menopause. They help you get back into activity or start your fitness journey, while under the supervision of a physiotherapist in a group setting.

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  • Running Rehab and Gait Analysis

    Gait analysis is one of the best ways to help prevent running related injuries. Using video analysis, we can break down the skill of running to help you run more efficiently. Working with a physiotherapist that treats running related injuries will not only help you get back to running sooner, but will also work with you to keep you running during your rehabilitation process.

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  • Menopause Support

    Menopause can be an overwhelming transition. Working with a pelvic floor physiotherapist is a great place to start. We can help you manage your menopause symptoms including fatigue, stress, incontience, joint pain and other symptoms through education, exericse and mindfulness.

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I’d love to work with you.

Whether you are a new mom, heading towards menopause, or simply want to trust your body to move well and with purpose, I would love to work with you.

Book a consult today to get started!

What People are Saying…

  • I cannot recommend Kathleen enough! From the moment I walked through her doors, I felt a warm and friendly welcome. Her knowledge, professionalism , and expertise is unmatched. Throughout all three of my pregnancies, Kathleen played a crucial role in ensuring my health and well-being. She provided me with the support and guidance I needed during every stage to help me feel comfortable and continue to meet my goals in a safe way. What truly sets Kathleen apart is her unwavering commitment to excellence. Her attention to detail and personalized approach made me feel like I was in the best hands possible. She truly goes above and beyond to ensure the comfort and satisfaction of her clients.I am forever grateful for the exceptional care I receive from Kathleen. She is, without a doubt, the best of the best. If you’re looking for a Physiotherapist that will support you every step of the way, look no further than Kathleen. You won’t be disappointed!

    — Katie

  • Kathleen is hands down the best pelvic physio I've ever worked with. She is extremely knowledgeable, constantly keeping up with research & learning new things, and truly cares about each person she works with. She has helped me overcome my fears around returning to high intensity activity after literal YEARS of being afraid to reinjure myself. She has reminded me I am not broken and I now have so much more confidence to get back to training and sports. She listens, cares, but also challenges you in the best way possible to help you reach your personal goals. I can't thank her enough!

    — Rachel